Have you ever searched for answers to your acne questions on Google? If you have, you are certainly not alone. However, much of what is out there on the web about acne is either skewed or simply untrue.
For the sake of clarity (for your mind and your skin), we gave your top questions to Dr. Brian Zelickson, dermatologist and founder of MD Complete, who shared his expertise on this spotty subject matter.
Question: What steps are needed for a daily clear skin routine?
Answer: The benchmarks of a daily skincare routine should include a gentle cleanser, sun protection, and a retinol-based moisturizer. Incorporating a retinol can be effective in clearing acne-prone skin because it further enhances cellular turnover. Additionally, the inclusion of Alpha Hydroxy Acids (glycolic) or Beta Hydroxy Acids (salicylic) into a daily regimen can help limit bacteria and keep skin exfoliated.
Question: What products can I use as a preteen with acne?
Answer: For younger teenagers with acne, look for easy-to-use treatments that won’t cause irritation. Even mild irritation can prolong breakouts. Benzoyl Peroxide kills acne-causing bacteria and can be used daily in conjunction with a cleanser. Retinol can be very effective in clearing the pores and, if used appropriately, can be well-tolerated by most skin types. Gradually introduce it to allow the skin to adjust. Additionally, look for treatment products with soothing antioxidants such as fruit seed extracts and green tea, since these ingredients help address irritated skin.
Question: How do you know what kind of treatment you need?
Answer: What works for one person may be completely ineffective for another. Having a professional assess the skin in person is the best way to understand your specific skin type and needs.
Question: Is dairy a factor in cystic acne?
Answer: This is a question that we are asked regularly. There is recent research that suggests some types of dairy may contribute to acne. With that being said, we recommend everything in moderation. Pay attention to your skin and if you notice that dairy tends to cause cystic acne flares, consider cutting back on your intake.
Question: What is the best treatment for cystic acne?
Answer: Cystic acne should be evaluated by a dermatologist. If left untreated, it can lead to acne scars. A dermatologist can determine the best treatment protocol based on the needs of your skin.
Question: Does what I eat actually contribute to acne?
Answer: Some research shows that diets high in dairy and foods that raise your blood sugar (i.e. a high glycemic index food like white flour) contribute to the development of acne. Paying attention to your diet and skin is helpful. Foods that have a reputation for causing acne, like chocolate, have not yet been proven to cause acne.
Question: What is the best product to use with pitted acne scars?
Answer: Pitted acne scars are best treated by stimulating collagen production and plumping skin to 'fill in' the acne scars. Retinoids like MD Complete’s Retinol Vitamin C Concentrate can be used in combination with in-office procedures (e.g., laser resurfacing and chemical peels) for more dramatic improvements.
Question: I have adult acne, but I can't use harsh treatments on my skin, since it's sensitive and usually leaves me red. Help!
Answer: Many over the counter treatments can be irritating, which is why we included plant and fruit seed extracts in MD Complete’s Acne Clearing System. We particularly like supporting your skincare regimen with a high-potency antioxidant serum like Healthy Complexion Booster. It contains healthy, nourishing oils like Omega 3s, which have been shown to be deficient in acne-prone skin. These nutrients also soothe and restore a natural moisture balance in the skin.
Question: When I break out, it's often there for weeks. No matter what I put on, and despite a very diligent skincare regimen, it just won't go away! How do I treat stubborn breakouts?
Answer:While cortisone injections in a dermatology office remain the best way to clear a breakout quickly, benzoyl peroxide is a great ingredient for getting rid of the bacteria that causes acne and 'spot treating' a new breakout. Some formulations can be irritating, which is why we added calming and hydrating ingredients to our clinicallly proven Breakout Treatment. It's helpful to add a retinol treatment, as this will help turn over the skin that has become congested on the surface.